Tracy Anderson Online
Have you heard of Tracy Anderson online? I didnāt even know who Tracy Anderson was until a celebrity hairstylist to the stars mentioned her name ā¦
ā¦ and proudly revealed she took a Tracy Anderson Method studio exercise class here in Manhattan.
When asked what the Tracy Anderson pilates style class was like, the stylist slyly smiled.
What Is a Tracy Anderson Online Workout?
When my regular barre / pilates closed due to the Lockdown, I was curious to find a replacement.
I clicked onto the Tracy Anderson Method, website and quickly took a peek at the offerings.
Excited to see that there was a free 14-day trial, I eagerly signed up to find out what a Tracy Anderson Workout online was all about.
What You Need to Know About Tracy Anderson Online
Through signing up for the Tracy Anderson workout online, I quickly discover that Tracy Anderson is a fitness guru to the stars.
As soon as you click into the Tracy Anderson workout online website, you will hear her personal welcome.
While Tracy Anderson doesnāt exactly come out and brag about being …a trainer to famous Hollywood movie stars, she often mentions clients of hers who have fresh movies or albums coming out.
And since Tracy Anderson records a new welcome video each week, you will discover her celebrity client list is huge.
What is the Tracy Anderson Online Diet?
Before you even begin your first workout, you will hear all about the Tracy Anderson Diet.
Everyone wants to know what diet they should follow to look like her at 45 and lose weight.
To save you from watching the video, I will explain that her diet advice is simple good sense. Stick to low-carbs and get off gluten.
For breakfast, she encourages clients to have two boiled eggs and Yogi Peach detox tea. Lunch could be a salad with a few ounces of cheese or other protein. Dinner would be proteinĀ and a vegetable.
And yes, two glasses of wine allowed per day!
Tracy Anderson Online Workouts
The program is not called the āTracy Anderson Methodā for nothing.
With Tracy Anderson online, the idea is to get into her method of eating, exercising, and possibly even thinking.
So this means you start at the beginning.
First Session with Tracy Anderson Online
Everything started smoothly enough. I fast forward through her welcome message (mistake: watch it for important information about the moves) and clicked on the video for advance students.
Another mistake.
The issue is not just that the workout is tough. The larger problem is that these āmovesā are unusual, not part of any exercise program Iāve encountered before.
Then there are all the coordinated dancing moves. Combining dance moves with exercise is fun, yet itās important to begin with the Tracy Anderson fundamentals.
Once I clicked into the beginning video, I was fine dancing. I even got down on my Yoga mat and followed along as Tracy got down on her knees and kicked and stretched her legs.
When she combined different exercises together, it became challenging to keep track of what would be next.
I was expecting some narrative to tell me what to do.
But no. There was just Tracy opening her legs, stretching, reaching, kicking, and so on.
After the video ended, I realized that she breaks down each of the major exercise moves into separate films. Ideally, watch them first.
Personally, I preferred to watch these breakdown videos after the initial workout, so Iād be able to improve my performance the next day.
You should also know she changes the videos every week, so you will always have new moves to master.
What I liked Best About Tracy Anderson Online
I loved the Tracy Anderson Online workout as an excellent example of a positive lifestyle.
And also an example of stellar branding.
Everything, from the Graphic logo TA (for Tracy Anderson) to her natural looking beauty, and the stunning dƩcor of her stage set reinforces health, beauty, and well-being.
From a visual aspect alone, it is a joy to just watch her dance to the spectacular music, or talk about fitness in one of her videos.
In terms of exercise, I thought she carefully designed her routine to sculpt oneās form.
As Iāve been taking the Lotte Berk style of barre classes for some time, I saw some similarities in the two exercise routines ā but Tracy Anderson was more aggressive. Even the beginning level video seemed to have some kickboxing elements to it. Immediately, I could tell that if I kept with it, I would see results.
Tracy Anderson Online: Is it for You?
I enjoyed my time with the Tracy Anderson Method online classes. I enjoyed getting to know her virtually.
I absolutely LOVED the music she played during the workouts ā I even emailed the studio to find out where I can get it (Spotify).
Tracy Anderson Online is For You if You Love:
1. High Intensity workouts
2. Great Energizing music when you workout
3. Trying new workouts every week
4. Getting new motivational videos from Tracy Anderson every week
5. Like the convenience of working out whenever you want instead of going to a class
6. Feeling inspired
7. Want a workout that is more ādance movesā than barre.
My Thoughts on the Tracy Anderson Online Exercise System
Tracy Anderson online is a great exercise program and worth a free trial. I admire her fitness ideas. In terms of her marketing efforts, she really has her branding down.Ā She exudes the fantasy of a fresh, healthy, airy, mostly outdoorsy lifestyle.
Visit the Tracy Anderson Online website here. If you sign up, you may need 3 pound weights and also ankle weights for your workout.
Marisa D’Vari is a luxury travel expert living in Manhattan. She is the author of several books, a Forbes.com columnist, contributor to Financial Times Lifestyle and more. See the full bio here.
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